Me, I’d suggest visiting a fully accredited mental health professional who can deprogram the Warmists. Let’s see what ABC has to say
Climate change is in the news during COP30. We’ve got tips to tackle your climate anxiety
Every autumn, news feeds get flooded with stories about climate change. That’s because around this time each year, global leaders gather to discuss collective efforts to limit our emissions of planet-warming gases, released primarily from oil, gas and coal.
Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult to consume year-round, whether it’s about natural disasters, victims of heat waves or sea level rise or new studies about global warming impacts.
“When you throw a ton of scary facts and information at people, their nervous system shuts down. It’s a coping mechanism,” said Sarah Newman, founder and executive director of the Climate Mental Health Network.
Like this?
How Climate Change Can Lead to Earthquakes
Climate change does its damage in a lot of ways—birthing hurricanes, heat waves, floods, droughts, and wildfires. Now add to that list earthquakes, continental rifting—or breakup—and magma production. That’s the conclusion of a new paper in Scientific Reports, which adds to a growing agreement among scientists that the Earth’s atmospheric processes can affect its geological processes in surprising ways.
Those things never happened before fossil fuels, you know. Anyhow, there’s lots of wackadoodle in the ABC piece, getting to
Newman said that one of the most effective ways to combat climate anxiety is to find other people who are experiencing it too, and to talk about it.
Every year, New York City hosts something called Climate Week. Folks from all over descend upon Manhattan for hundreds of events and panels on energy, the environment and climate change.
Between 15 and 20 people showed up to one event about finding connection and hope in the face of climate change. It was intimate, but so is confiding feelings of dread and isolation with a room full of strangers.
“How many of you wake up in the morning with feelings of despair or hopelessness?” asked the leader at the front of the room.
Just about every hand sheepishly went up.
Maybe it’s not the best idea to be associating with people who reinforce your cultish beliefs. You wouldn’t look for other alcoholics who are still drinking to help you stop drinking, right?
Immediate grounding exercises include the 3-3-3 technique, where you name three things you see, three you hear and three parts of your body that you can move. Another one is the 5-4-3-2-1 technique, where you identify five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.
Prozac would probably work better for these nuts.
That starts with something Doherty calls ceremonial actions. They don’t meaningfully change the world, but they’re easy, they can be repeated, they align with a person’s values and make them feel better, like picking up litter or bringing reusable bags to the grocery store.
Then those ceremonial actions fuel the desire and resilience needed for something larger, like getting rid of the gas appliances in the house, which could take years to afford and invest in. The U.N. lists 10 actions to reduce a person’s impact on the planet.
How about giving up all use of fossil fueled vehicles in their own lives?
Read: ABC News Helpfully Explains How Cultists Can Alleviate Their Climate Anxiety »
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